Sleeping is one of the most important activities of your everyday life. Both too little and too much time sleeping has been linked to a whole host of health problems, from obesity to depression. That’s why being aware of your sleeping position is so important, because you can be aware of the best types of pillows to support your sleeping style, which believe it or not can have a huge impact on the quality of your sleep, and help prevent nasty health issues.
If you’re a side sleeper then you probably know just how comfortable it is compared to other sleeping positions. Not very surprising is that sleeping on your side is the most popular way to sleep and with good reason as sleeping on your side has many health benefits.
Health Benefits of Being a Side Sleeper
In fact medical experts encourage sleeping on your side as it can actually help to improve things like your circulation which is of huge importance to your general health. Not just that, but sleeping on your side has some other health benefits, for example if you suffer from acid reflux or heartburn, it can alleviate these common issues and is the best sleeping position to reduce your symptoms.
Additionally sleeping on your side helps to straighten up your spine and elongate it, perfect for those suffering from back pain, or those who just want to maintain a healthy posture.
The Importance of Pillows
After saying all that good stuff about side sleepers, we can’t neglect the importance of pillows. The type of pillow you choose can have a huge impact on the quality of your sleep. Choosing a normal pillow may not be best suited for side sleepers, in fact it may even be the totally wrong pillow for your style of sleeping.
Using the wrong pillow can not only lead to an uncomfortable night’s sleep, but bad posture, aches and pains when you wake up as well leading to a very uncomfortable sleep. By using pillows designed for side sleepers you can be rest assured that you’re maintaining your healthy sleeping position.
Why not just use a normal pillow?
The purpose of all kinds of pillows is to provide support and comfort before, during and after sleep. The type of pillow you use has an important role to play, as each pillow has a unique design created to support your head, neck and back. However it’s also important that you select the correct kind of pillow for your sleeping position, because if you don’t, you may not only be using the incorrect pillow, but you may also be using a pillow that could possibly cause harm to your health and well being.
For example if you’re a side sleeper, you should be using pillows designed for that sleeping position and not ones designed for other types of sleeping positions such as stomach and back sleepers. This is because each pillow has been designed to provide to support to you in that exact position, as well as maintain that position, helping you sleep far better and improve your posture.
What is the Best Pillow for Side Sleepers?
By now you probably know that the best pillows for side sleepers are the ones that provide the best possible support for your head, neck and shoulders. This will also ensure you have the best possible nights sleep, and maintain a healthy posture.
Here are the best pillows for side sleepers:
Memory Foam Pillows – By now you’ve likely heard about memory foam. This is a great option for side sleepers as its contour adapts to your proportions, while at the same time remaining quite firm providing the important support required for side sleepers in particular. A big advantage of a memory foam pillow is that thy maintain their shape for many year, so you can consider them a long term investment for your health.
Latex Pillows – This is another popular choice and good option for side sleepers. These high-tech pillows blow the traditional pillows out of the water in terms of support and comfort. Similar to memory foam pillows, latex pillows provide support throughout the night, unlike the traditional feather filled pillows that typically lose more and more of their support as the night progresses.
Obviously as latex and a modern design are quite new to the market, they can be quite pricey, so they aren’t a good option if you’re low on funds, or just a frugal buyer. However do bear in mind that latex will have a long life and will keep it’s shape for years to come.
Buckwheat Pillows – These pillows are made from natural buckwheat materials (a type of plant). These provide an incredible amount of support, and with the added firmness provided by the buckwheat some extra support in comparison to traditional stuffing and feather options. Additionally as they are made from natural substances, you know you aren’t breathing in any unhealthy toxins throughout the night.
Feather Pillows – Feather pillows are another good option for side sleepers, especially if you’re not willing to invest your money in a more expensive option such as memory foam or latex. These pillows still provide a reasonable level of support and comfort in comparison to cheap, mass produced options out there. One thing the lack in comparison to the newer materials is that they tend to lose support throughout the night. Additionally over time they can lose their shape quite quickly in comparison to latex and memory foam options.
The Ultimate Pillow for Side Sleepers
Sleeping on your side has many health benefits, but the truth is that without the necessary head and neck support it does have its drawbacks. Although having said that, you’ll be happy to know that side sleeping is considered one of the best sleeping positions to adopt. This is because sleeping on your side has been shown to improve your circulation which in turn has many long term health benefits. Additionally there are other positives of adopting such a sleeping position including helping to alleviate symptoms caused by acid reflux and heartburn.
Another major benefit of sleeping on your side is to straighten up your spine and elongate it, ideal for those suffering from back pain, or those who just want to maintain a healthy posture.
On the other hand, being a side sleeper does come with certain pitfalls, all that tossing and turning throughout the night, and waking up with an aching neck due to a sunken unsupportive pillow can take its toll on both your head and neck. But it doesn’t have to be so bad, as there’s a simple solution to this small issue. With the correct pillow you can avoid all these issues and sleep far easier; as well as reduce the risk of waking up with a painful, aching neck and developing poor posture.
Beyond Down Gel Fiber Side Sleeper Pillow Review
The Beyond Down Gel Fiber Side Sleeper Pillow is one such pillow designed especially for people who sleep on their side and want to avoid the potential negatives that accompany it. This pillow achieves this goal by providing the best possible neck and head support available, and this is all thanks to its synthetic down and wide gusset filling.
This unique and innovative pillow features an ergonomic design perfect for side sleepers who don’t get enough support from traditional pillows, especially in that crucial neck region. It provides a high standard of support to the head and neck without being too firm, in fact it is far more comfortable than it appears to be in photographs. The added firmness and high ergonomic design ensures that the pillow maintains support throughout the night, unlike traditional pillows which require constant adjustment, resulting in the tossing and turning, or worse a neck ache in the morning.
As well as providing amazing support and comfort during sleep, the Beyond Down Gel Fiber Side Sleeper Pillow stands out among other pillows for many other reasons. For example unlike traditional pillows this will not lose its shape during sleep, providing a comfortable sleep from beginning to end. The quality of this pillow is very clear when next to the more traditional pillow varieties. Additionally, the side sleeper pillow comes with a fantastic warranty period of 5 years, therefore if something was to happen to the pillow within the next 5 years, you can replace it.
Other Features of The Pillow Include:
- A hypoallergenic and machine washable design
- An ultra-luxurious micro denier gel fiber filling material
- A 100% Cotton structure
- Double needle corded edges for extra durability
- A 300TC 100% cotton cover for maximum protection and comfort
Disadvantages of the Pillow
Like most new products, when first opened there is a very strong smell that I associate with manufacturing. It’s not the most appealing odour to be greeted with, but thankfully it quite quickly vanished after a few days.
The Beyond Down Gel Fiber Side Sleeper Pillow is a fantastic choice for both side sleepers and others looking for a pillow offering the maximum support and comfort. During sleep support to the head and neck is essential in order to prevent unnecessary strain on the head and neck, which if not addressed can lead to long term impacts on your health and wellbeing.
Sleep better ISO-Cool Memory Foam Pillow Review
Do you have any problems getting to sleep at night? Do you have a problem keeping cool in your bed? Or do you find keeping warm to be the issue? If this is a problem you face then this new memory foam pillow innovation is practically made just for you.
The Sleep better ISO-Cool Memory Foam Pillow is next level in terms of pillow technology and having now adopted it as part of my sleeping regime, I can say that I am a complete convert to its magic. What makes this pillow so different from others on the market is its ability to sense your body temperature and adjust its own temperature accordingly, helping to maintain a pleasant temperature throughout the night.
- The Microscopic Phase Change Material (PCM)
The pillows ability to change its own temperature is thanks to a new innovation called microscopic Phase Change Material (PCM), this material literally helps regulate the temperature of your body throughout the night. This material achieves this by storing heat when the temperature gets too great, or releasing it from the tiny micro compartments when the temperature becomes too cool, thus providing you with a heating or cooling effect when it’s most needed.
- Memory Foam
As well as the microscopic Phase Change Material, the pillow is also a memory foam pillow meaning it provides you with the best possible comfort and support than any other kind of material on the market. By now you’ve probably heard about the modern innovation called memory foam, but if you haven’t unlike the older more traditional materials such as feathers, memory foam is a much more sophisticated material.
Memory foam literally adjusts to the contours and proportions of your head and neck and maintains support and comfort throughout the night. You might not think it’s important, but in comparison to more traditional pillows which provide little head and neck support, memory foam pillows outperform them ten-fold.
Just think about this for a second. Throughout the day your head and neck are supported by you and your body, however during sleep and lying on your bed you head and neck are supported by your pillow. That’s why investing in a good pillow is so important, a good pillow can prevent bad posture from occurring, as well as other aches and pains caused by unnecessary strain on your head and neck due to little support from the pillow you might be currently using.
You spend a considerable portion of your life sleeping and a good night’s sleep is crucial for good health. That’s why in my opinion, a pillow is a crucial long term investment for both my health and wellbeing.
Other Advantages of the Sleep better ISO-Cool Pillow:
Removable Cover for maximum protection: The pillow comes with a removable outer cover meaning that it’s incredibly easy to maintain. Any spillages or other marks are kept away from the actual pillow and can be quickly and easily cleaned in the wash. I find this to be a huge bonus, a considerable number of pillows available don’t come with protective pillow cases. And let me just remind you, that I’m not talking about a basic pillow case that allows any spillages to seep through, this is actually protective. The cover is also a 300 thread count cover, made of 100% cotton for maximum protection, durability and comfort.
Perfect for side sleepers: If like me you always consider your sleeping position, then this is perfect for you. Being a side sleeper you want maximum support during the night and traditional materials tend to sink after a short while, however this pillow doesn’t. This ensures your head and neck is supported throughout the night, so you don’t wake up with any nasty aches and pains or develop bad posture.
Two inch gusset: This is another nice advantage and one probably taken for granted by many people. A two inch gusset means two inches of extra comfort, I can assure you that once you try out this pillow you’ll know exactly what I mean. Going back to any other pillow will be unbearable.
Heat control: As previously mentioned, this pillow comes with the ISO-Cool technology, meaning the pillow won’t over heat during the night. Before using this pillow I found most nights that I was tossing and turning and opening the window to try and keep myself cool. This pillows definitely helps with maintain a comfortable sleeping temperature.
15 Year Warranty: The warranty on this pillow is fantastic, let’s be honest 15 years is a long time, so I was thrilled I would have long term protection if anything was to go wrong in the near or far future.
Disadvantages of the Pillow:
As is usual with new pillows, when I first opened it, it had a very strong and chemical smell. Of course this is nothing I was overly surprised about, since this is common with most new products. However the smell did fade quite quickly, so this is nothing to be concerned about.
The Sleep better ISO-Cool Memory Foam Pillow is a great choice for almost anybody looking for a pillow offering the latest innovation in comfort and temperature control. For this reason as well as the design it is a particularly good pillow for side sleepers and individuals wanting to invest in a pillow that offers maximum support and comfort.
With this pillow your posture will improve, you won’t wake up with head or neck ache and your sleep will be comfortable and won’t be disturbed by an unpleasant temperature.
Pillows are crucial for the best possible sleep, by using the right pillow for your sleeping position you can be confident knowing you are doing everything in your power to provide the best comfort and support to your head, neck and shoulders, helping you maintain a normal healthy posture and prevent cramps, aches and pains.
If you’re a side sleeper be sure to choose a pillow that provides support and balance. The best options are the ones made from materials that maintain some firmness and contour to your weight, body shape and adjust to your temperature.